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| 1 pound ground lean Bison 1/4 cup crumbled crackers 1/4 cup chopped cilantro or Italian parsley 1 egg white beaten 8 ounces crumbled feta cheese 3 tablespoons chopped Kalamata or black olives 3/4 teaspoon salt |
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1/2 teaspoon ground cinnamon 1/2 teaspoon ground black pepper 2 gloves garlic, minced 16 2-inch squares bell peppers 12 8-inch wooden skewers, soaked in water for 20 minutes Spicy Orange Barbecue sauce, see below 8 skewers of assorted vegetables, basted with flavored oil |
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| In medium bowl, combine bison, cracker crumbs, cilantro, egg white, feta cheese. olives, salt, cinnamon, black pepper and garlic. Mix until well blended. Shape into 8 large meatballs. To prepare a skewer: alternate 4 bell pepper squares and 2 meatballs per skewer. Repeat process making 4 skewers. To barbecue: Allow coals to burn down to ash grey. barbecue bison and vegetable skewers for 5 minutes. Turn, baste bison skewers with spicy barbecue sauce and grill 4-5 minutes longer or until done. Baste vegetable skewers with flavored oil and grill 5-7 minutes longer or until tender. Serve. Nutrients per serving: calories 419; protein 34g; carbohydrates 34g; iron 6mg; fat 17g; cholesterol 84mg; sodium 998mg. Spicy Barbecue Sauce 1/4 cup orange marmalade 1 tablespoon chili powder 1 teaspoon dry mustard 1 teaspoon vinegar In small bowl mix all ingredients. Use as basting sauce. Preparation time: 20 minutes Cooking time: 10-12 minutes Nutrients per serving: calories 60; protein .52g; carbohydrates 15g; iron .49g; fat .5g; cholesterol 0mg; sodium 30mg. |
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| 1 pound ground lean Bison 1/2 cup finely chopped mushrooms 1/3 cup finely chopped red onion 1 egg beaten 2 gloves of garlic, minced |
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1 teaspoon of salt 1 teaspoon ground black pepper 1 teaspoon of Italian seasoning Dipping sauce, see below |
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| In medium bowl, combine all ingredients. Mix until well blended. Form into 24 meatballs about the size of a large walnut. Spray a jelly roll pan with non-stick cooking spray. Place meatballs on pan. Roast in preheated 400F oven for 10 minutes. Serve with dipping sauce. Preparation time: 20 minutes. Cooking time: 10 minutes. Nutrients per serving: calories 39; protein 4g; carbohydrates .5g; iron .6g; fat 2g; cholesterol 20mg; sodium 116mg. Dipping Sauce 2/3 cup low fat mayonnaise 1/3 cup Dijon style mustard 1 teaspoon dry mustard 3 tablespoons chopped green onions In small bowl combine all ingredients. Stir to blend and serve. Preparation time: 5 minutes Nutrients per serving: calories 20; protein .25g; carbohydrates 1.5g; fat 1.5g; cholesterol 1.6mg; sodium 117mg. Tip: Add bison meatballs to marinara sauce and serve over pasta. Prepare your favorite Swedish meatball sauce and serve with bison meatballs over wide egg noodles. |
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| 1 pound ground lean Bison 1 cup finely chopped onion 2 gloves of garlic, minced 1 cup chopped bell pepper 2-3 tablespoons chili powder 2 teaspoons cocoa powder 2 teaspoons salt 1 teaspoon dried leaf oregano, crushed 1 teaspoon ground cinnamon 1 teaspoon ground cumin 1/2 teaspoon ground black pepper 1/4 teaspoon ground allspice |
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2 cans (14 1/2 oz. ea.) diced tomatoes and juice 2 cans (8 oz. ea.) tomato sauce 1 can (15 oz.) small pinto beans, rinsed and drained 1 can (15 oz.) white or black beans, rinsed and drained 1 cup water 1 can (7 oz.) diced green chilies Condiments: shredded cheese, chopped green onion, sliced black olives, sour cream, cooked tortilla chips |
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| Coat surface of a large pan with non-stick cooking spray. Sauté bison for 3 minutes; stirring to crumble. Add onion and garlic, sauté 5 additional minutes. Mix in bell pepper, chili powder, cocoa powder, salt, oregano, cinnamon, cumin, black pepper, allspice and cook 2 minutes. Add tomatoes, tomato sauces, beans, water and chilies. Stir to blend and simmer for 45-60 minutes. Serve with condiments if desired. Preparation time: 30 minutes. Cooking time: 45-60 minutes. Nutrients per serving: calories 251; protein 19g; carbohydrates 29g; iron 6mg; fat 7g; cholesterol 33mg; sodium 1386mg. |
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| Recipes with permission of the NBA. | ||
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